Welcome to the Total Health Survey Click Next to Get Started! How many times a week do you get your heart rate up to a moderate intensity (can't easily converse, but not breathless) for at least 30 minutes? 7+ times/week 5-6 times/week 3-4 times/week 1-3 times/week A few times/monthBeing overweight/obese or making unhealthy food choices says a lot about someone's character. Yes NoFood choices and cooking techniques have a direct impact on my short and long-term health. Absolutely There are too many other factors to consider Food doesn't matter that much to my healthI go out of my way to eat fermented and traditional foods like sauerkraut, kimchi, pickled veggies, organ meats, bone broths, fermented bean products, etc. Yes No SometimesWhat is your reaction when you overeat or binge eat? I never do this I feel bad about myself for several days I feel bad, but easily forgive myself by the next day I don't feel bad at allMy feelings (including my positive and negative circumstances and emotions) affect my eating frequency, choices, and quantities. Yes, at least weekly Yes, monthly Yes, infrequently Not sure NoI believe food can have a real health impact on me. Yes No Not sureHome-cooked food is better for you than food cooked by stores and restaurants. True False DependsDo you have certain foods or categories of foods that are off limits? Yes NoI can tell when I'm full and stop eating. Always Sometimes I have a hard time with thisHow often do you eat leafy green vegetables each week? 0-3 4-7 8+I finish eating before others at the table. Always Often Sometimes NeverHow many times per week do you eat meals sitting at a table and undistracted by phone, tv, reading, driving, work, etc? 7+ 5-6 3-4 1-2 NeverI make it a point to go to sleep and wake up at the same time each day, even on days off of work. Yes No SometimesI make it a point to drink at least 1/3 or 1/2 of my bodyweight in ounces of water each day. Yes No SometimesI almost always eat the same foods for lunch and dinner every day except for on vacations and days off of work. Yes No SometimesI almost always eat the same foods for breakfast except for on vacations and days off of work. Yes No SometimesHow many meals a week do you eat food that was cooked in your home? 20+ 14+ 7+ 3-6 Almost none19 out of 4Awesome! Let's calculate those health results. We will analyze your answers in six different categories of health so you can see your total health and sub-category scores for the ultimate value. First Name Email Address Time is Up! Categories: Tags: About Cassandralsc I am a Master's of Science in Nutrition & Integrative Health and certified personal trainer. I am endlessly curious and always asking "How can I best support this body?" to help others feel and perform their best.