Increase strength, improve flexibility and mobility, all with only a band and minimal space. Check out this full 30-day total-human workout guide with over 100 (!!) photo-guided exercises, a calendar with exactly what you need to do each day, scheduled testing for strength and mobility to track your progress, and instructions on how to adjust difficulty and use your other equipment.
Intended for intermediate to advanced movers.
Improve your mindset, keep yourself on track, feel excited and accountable towards your home workouts, and get STRONG!
When you make HEALTH your number one priority, the rest comes naturally. Let me show you how!
Check out three free workouts from the program before you buy. You have nothing to lose, and everything to gain.
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